It’s a self-fulfilling prophecy: Worry about money, get less sleep, possibly make less money. Here are apps and advice that can help turn things around.
A tough economy, rising grocery bills, high gas prices, credit card bills, fears of layoffs: A 2025 survey of 2,000 adults from the American Academy of Sleep Medicine revealed that 78% of adults lose sleep to financial stress. That double whammy of financial stress and bad sleep can lead to a slew of health problems—as well as declining performance at work, which in turn could lead to actual (or even worse) money problems.
