After devastating loss, showing up can feel impossible. These three strategies can help you get through the workday, one moment at a time.
I sat in my car staring at the front door of the community mental health center, questioning if I could walk in. If anyone saw me, they might have assumed I was a patient struggling to face my mental health issues head-on in treatment. But I wasn’t. I was the therapist who was struggling to find the courage to walk in the door.
