What is the best exercise to improve sleep?

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers say more experiments are needed to confirm the study’s findings. While exercise in general is known to improve sleep, a meta-analysis published…

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Jury rules Meta violated California privacy laws by quietly collecting Flo users’ menstrual health data

A California jury has found Meta in violation of state user privacy laws in a class-action suit brought by users of period tracking app, Flo, who alleged that the tech giant collected private menstrual health data without users’ consent and used it for ad-tracking purposes. The plaintiffs, claiming to represent millions of Flo users, had…

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Amazon is bringing its Starlink alternative to Australia next year

Amazon’s unproven Project Kuiper satellites will be put to work next year, supplying internet access to rural Australians. The retail giant announced an agreement with Australia’s state-owned National Broadband Network Company (NBN Co) on Tuesday to provide satellite internet to more than 300,000 eligible customers across the country by mid-2026. “Australia’s vast geography presents unique…

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NFL preseason storylines: Cowboys chaos, the Browns‘ QB circus and Aaron Rodgers’ last dance | NFL

Micah Parsons’ trade request Leave it to Jerry Jones to stink up the most optimistic time of year. The Cowboys owner has once again fumbled a contract negotiation with one of his stars. Despite fellow 2021 draftees Penei Sewell, Patrick Surtain II and Ja’Marr Chase signing long-term extensions, the Cowboys have allowed talks with Parsons…

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