Exercise Boosts Your Gut Microbiome, Which Helps Your Metabolism, Immune System, and More
A Good Workout Gets Your Helpful Gut Microbes in Shape, Too A workout boosts the fitness of your gut microbiome. This creates molecules that aids your immune system, metabolism, and more By Lydia Denworth The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our…
