How a simple walk can bust stress, boost cognition and fight diseases
The volatile chemicals produced by pine trees have numerous health benefits. They may even help fight cancer Shutterstock/Grzejan The view is spectacular as I hike the steep, stony path up Yr Wyddfa, or Snowdon. I stop to breathe in the crisp mountain air with its faint tinge of honeyed heather and to appreciate the silence. Making…
