Resistance training may strengthen your gut microbiome

Strength training may benefit the gut microbiome Juliana Yamada/Los Angeles Times via Getty Images The most visible benefits of lifting weights may be bulging biceps, but strength training could also improve your gut microbiome. While there is no single combination of microbes that ensures good health, certain configurations are consistently associated with better medical outcomes,…

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Emily Blunt surprised by ‘contemplative’ Dwayne Johnson

9 September 2025 Emily Blunt was shocked to discover that Dwayne ‘The Rock’ Johnson is so “contemplative”. Emily has confessed to being surprised by Dwayne Johnson The 42-year-old actress first worked with the wrestler-turned-actor on 2021’s Jungle Cruise, and the Hollywood duo instantly struck-up a good friendship. Speaking at the Toronto International Film Festival, Emily…

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