Why a Little Heartbeat Irregularity Can Be Good for You
November 18, 2025 4 min read Heart Rate Irregularity Sounds Bad, but Here’s Why You Want a Bit of It Milliseconds of variability, now detected by fitness watches, can improve well-being By Lydia Denworth edited by Josh Fischman Earlier this year I got an Oura ring to track the state of my health. Soon I…
