Scientists found that Gen Z night owls may be trapped in a vicious cycle of loneliness, anxiety, and unhealthy smartphone use.
Being a night owl has its perks. Scientists have found that people who habitually stay up late may be more creative, and perhaps even more intelligent, than those who go to bed and wake up earlier. But it also has its downsides: There’s also evidence that night owls may be more susceptible to psychiatric issues and cognitive decline than their early bird peers.
